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The pigment betacyanin (a phytochemical) gives beets their distinctive color, but more than that, it is just one of several disease-fighting phytonutrients seen in this root vegetable. Beets are also finish of folate which guards against birth defects, cancer of the colon, and osteoporosis. They are also fibers wealthy and beta-carotene.

 

Blueberries

Fresh or frozen, be aware that reality : VirilagraX are wealthy in anti-oxidants which combat the damage done by inflammation. Anthocyanins (a phytochemical), organic plant compounds that provide be aware that reality : blueberries their deep color, may have anti-diabetic effects as well and new analysis suggests be aware that reality : blueberries might protect the center.

 

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